The Fastest Absorbing Sugar Which Increases Glucose Level
You should be careful with the fastest absorbing sugar since it can increase the glucose level in the blood rapidly. The people who have diabetes should be aware with the fastest absorbing sugar. You need to control the glucose level to avoid any negative impact on the body. You can consume the low absorbed sugar to maintain the glucose level. The risk of having complication such as diabetes, cancer and heart disease is bigger if you like eating and drinking the fastest absorbing sugar. Before you eat a certain food or drink, you need to check out the glycemic index first. If the food has high glycemic index, it means that it has fast absorbing sugar. The low one is good for the body. Here is the list of the top fastest absorbing sugar in the world:
The Fastest Absorbing Sugar : Sweets
You have to be careful with the food that contains a lot of simple sugars. Some examples of this food include sweet, cookies, candies, and sugar sweetened beverages. All of them are the fastest absorbing sugar which can increase the glucose level at once. The risk of having diabetes is very big if you like eating those sweets. The sugar inside those foods can be easily absorbed by the body. If you want sweet food without increasing the glucose level in the blood, you can pick fruit such as melon, water melon, lemon, orange, apple, or even pineapple. Even though the fruit is sweet, it will never bother the glucose level because fruit has low calories, glycemic index, rich in vitamin, mineral and fiber.
The Fastest Absorbing Sugar : Low-fiber Foods
The next fastest absorbing sugar is the food which contains low amount of fiber. Fiber is very important to maintain the health of our body. If you consume little amount of fiber, the level of glucose is very high. The foods which contain a lot of amount of fiber include instant white rice, sugary cereals, white bread, donut, and pancakes. Rather than picking those foods, you can pick the one rich in fiber such as whole grain and oatmeal.
The Fastest Absorbing Sugar: Things to consider
Besides the amount of sugar inside the food, you need to think about the way you process the food, and cook it since it also affects the glycemic index of a food. If the food is not processed perfectly, it may contain a lot of sugar. If you have a very sweet drink, you can dilute it with water to decrease the glycemix index.
What do you think about the fastest absorbing sugar in the world?