The Largest Abdominal Muscle in Human Body

Wednesday, October 15th 2014. | Human

If you like to study the human body, you must know the largest abdominal muscle. The largest muscle is located in our abdomen. It is called as the external oblique muscle. You can find out the structure, function and training of the abdominal muscle in the following post below. It can help you to improve the body if you know the way to make it look favorable with the right training. Check out the detail explanation about the largest abdominal muscle below:

Largest Abdominal Muscle: Structure

Let’s find out the location of the external oblique muscle first. You can check out the muscle located on the anterior and lateral parts of our abdomen. It has unique shape and texture. It has irregular quadrilateral with thin and broad shape. The external oblique is visible in men, while in women it is rarely visible. The small size of the muscle as well as the fat deposit on the abdomen makes the external oblique less visible in women.

external oblique pic

Largest Abdominal Muscle: Function

Let’s define the function of the largest abdominal muscle in human body. The main function is to compress the abdominal cavity and pull the chest downward. Due to this activity, the body can increase the abdominal pressure. The external oblique has more functions to compress the abdomen.

Largest Abdominal Muscle external oblique image

Largest Abdominal Muscle: Training

In our society men will look more attractive and favorable if they have compressed abdomen. Therefore, many men are engaged in regular training to increase the volume on the external oblique muscle since it is the largest one in the abdomen. Some interesting trainings that you can conduct include crunch, side plank and sit up. Don’t forget to eat lots of protein. Get ideas about the fastest absorbing protein here.

Largest Abdominal Muscle external oblique muscle

Largest Abdominal Muscle: Personal trainer

To get a wonderful abdomen, you can do fitness in the gym that you like with your friends. It is better for you to hire a personal trainer which can give you a lot of suggestion and recommendation to increase the volume of the muscle and to develop the body that you always want. The men and women who do not know anything about their body and do a regular training which makes them disappointed after they find out the result is not satisfying. By getting the help from the personal trainer, you can also avoid the risk of injury on the muscle which can cause a lot of pain. We know that you have to spend more cash to pay the personal trainer, but it is safer to do the exercise under their guidance.